Hemp Seed Oil 100 ml — 100% Natural, Unrefined, Fresh, Cold-Pressed

Hemp seed oil is valued both as a culinary ingredient and as a dietary supplement.

Here is how it can be used correctly and efficiently.

1. For culinary purposes

Hemp seed oil brings a delicate taste, with nutty notes, to the kitchen.

It is ideal for cold dishes, where it preserves all its properties: salads, cold soups, smoothies, hummus, pesto, or delicate sauces. Its subtle aroma complements dishes in a natural and elegant way.

IMPORTANT: It is not used for frying or cooking at high temperatures, as heat destroys the beneficial compounds and reduces the nutritional value.

2. As a dietary supplement

Daily consumption of hemp seed oil provides the body with essential Omega-3 and Omega-6 fatty acids, vitamin E, and natural antioxidants. It can be taken as such, in the morning or before meals, for a direct intake of nutrients.

Adults: 1–2 teaspoons per day (5–10 ml), preferably on an empty stomach or before a meal.

Children over 3 years: 1/2 – 1 teaspoon per day, only with the approval of a pediatrician.

Hemp seed oil should not be used for cooking or frying, as high heat destroys the valuable active compounds.

It is not recommended for people with an allergy to hemp seeds, and pregnant women, breastfeeding women, children, and individuals taking anticoagulant medication should consult a doctor before use.

Adherence to the recommended daily dose is essential: 1–2 teaspoons for adults and 1/2–1 teaspoon for children over 3 years old (with medical advice).

Food supplements do not replace a varied and balanced diet or a healthy lifestyle.