Aronia Charlottenburg
ARONIA berries, a food full of nutrients
Positive, health-promoting foods are in high demand, especially at a time when genetic modification of other products has led to a decline in the properties that should help the human body stay healthy and strong.
Eating aronia berries only has benefits for your health, regardless of age. One of the reasons is the high level of antioxidants contained in the small fruits. They are also full of vitamins – A, B, C, E, K – folic acid and minerals such as calcium, potassium, magnesium, manganese or iron.
All this complex of nutrients, vitamins and minerals manages to fight diseases effectively, permanently stimulating the human immune system. Regular intake of aronia juice and fruit guarantees a continuous improvement of health.
Aronia fruits can be a little bitter when consumed as such, which is why customers prefer the juice version, a tasty and full of flavour drink.
Aronia berries, an ally against depression and anxiety
In addition to the body, the mind and well-being can also be influenced by aronia berries. They are also used successfully in patients with depression or anxiety – phenomena increasingly present in the lives of people today.
Depression is associated with low levels of polyphenols in the body. If these values increase slightly, then lack of energy, loneliness and sadness can improve. Of course, depression is also related to the thoughts that appear, to the lifestyle, but there are foods that help and increase the level of polyphenols.
Anyone who has help, both from the outside and from the inside, has a much better chance of recovering. Aronia berries can change the chemical composition of the body and thus offer the opportunity to feel differences for the better, in the short, medium, and long term.
Aronia growing conditions
To be able to benefit from the fruits full of nutrients pf aronia and the help for the mind and body, it is necessary to know its correct way of growth and care.
Although it has not penetrated Romania for a long time, aronia can be easily cultivated. It needs moist soil, and in about three years from planting, it can bear fruit. It is not a demanding shrub and can be cared for and planted, even in areas with low temperatures, because it withstands up to -30 degrees Celsius and even at an altitude of 1,200 meters.
Conclusion
Aronia berries can be considered the ally of our immune system, our partner for a healthy life.