Everything You Need to Know About Ultraviolet Radiation Exposure

Prolonged exposure to ultraviolet radiation can pose increased risks to our health. That is precisely why each of us must find the most suitable method to protect ourselves.

Factors Influencing the Effects of Ultraviolet Radiation

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The effects of ultraviolet radiation are influenced by a multitude of factors that depend either on our body or on the environment we are in:

• Altitude – The higher the altitude, the greater the amount of solar radiation that comes into contact with the earth. Therefore, the beach is not the only location where you should consider protecting yourself from ultraviolet radiation.
• Geographical Position Relative to the Equator – Radiation becomes increasingly stronger as we approach the Equatorial zone.
• Ozone Layer – It represents the planet’s protective layer against solar rays. Therefore, it is very important not to degrade it through various industrial activities.
• Weather Conditions – The amount of ultraviolet radiation will be much lower on a rainy and cloudy day compared to a sunny one.
• Our Skin Type – Darker skin has a better ability to protect itself from UV rays compared to lighter skin.
• Time of Year and Day – The spring-summer season is the most dangerous when we refer to ultraviolet radiation. Also, it is recommended to avoid sun exposure as much as possible between 10 AM and 4 PM.
• Surfaces that Reflect Rays – Water, sand, snow, and asphalt are just a few of the surfaces that intensify the effects of radiation. Therefore, sunscreen should be applied daily, not just when you are at the beach.

How Many Types of Ultraviolet Radiation Exist and What Effects Do They Generate?

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Ultraviolet rays are classified according to their wavelength. Thus, only UVA and UVB ultraviolet radiation penetrate our planet’s atmosphere.

UVA radiation can damage skin DNA and is the primary cause of skin aging and wrinkle formation. It also increases the risk of skin cancer. Moreover, it is also emitted by equipment used in tanning salons. Therefore, if you want to maintain your skin’s health, it is advisable to protect yourself. Avoiding exposure, applying SPF cream, and consuming Aronia juice are the perfect recipe for skin maintenance.

Similar to UVA rays, UVB rays also damage skin DNA and are a cause for skin cancer. They are also responsible for sunburns.

How Do We Protect Ourselves from Ultraviolet Radiation?

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To best protect your health, it is advisable to use protection against UVA and UVB rays. There are many options you can even combine. You can ensure the best protection by considering the following advice:

• Avoid exposure to ultraviolet radiation between 10 AM and 4 PM

This is the period of the day when the sun’s rays are strongest, and therefore most dangerous for our health. Even if you use sunscreen, it is recommended to find a shaded spot. This way, you will not be exposed to any danger generated by exposure to ultraviolet radiation.

• Be mindful of surfaces where the sun reflects

If you plan to spend a day at the beach, it’s good to know that both sand and water intensify the effects of UV rays. Therefore, if you wish to swim, try to avoid the period mentioned above, as you will be directly exposed to radiation.

• Use sunscreen with a high protection factor

There are options available from multiple brands and with various protection indices. Depending on your skin type, you need to choose the right SPF cream. If you want guaranteed protection, creams with an SPF of 50 are the most suitable. Also, make sure to purchase sunscreen suitable for both UVA and UVB ultraviolet radiation.

• Apply protection correctly

Before going to the beach or exposing yourself to the sun, the cream should be applied about 15 minutes in advance. This allows it time to penetrate the skin. Also, use an appropriate amount! The applied layer should be generous to ensure protection. Lastly, don’t forget to reapply the cream when you get out of the water or every 2-3 hours.

• Consume Aronia juice to prevent the risks of UV radiation exposure

Consuming Aronia juice before going on vacation can help increase your resistance against UVA and UVB rays. This way, you can spend more time in the sun without experiencing sunburns.

Also, an Aronia and Sea Buckthorn juice is another ideal option. Besides strengthening your immune system against solar radiation, you can also benefit from other advantages. These include preventing diabetes, regulating blood pressure, and reducing the risk of certain types of cancer.

Therefore, before you confront the negative effects of solar radiation, educate yourself about the risks and protection methods. This way, you will know what to do and what not to do if you want a vacation free of unpleasant events. Protect your health and use the most suitable solutions for you!