Gonarthrosis – A Simple Guide to This Rheumatic Condition and How to Control It

Gonarthrosis is a type of osteoarthritis of the knee and is one of the most common joint conditions. It is a degenerative joint disease characterized by damage to the articular cartilage, stiffness, and associated inflammation. Symptoms can be painful and lead to limited joint function, affecting patients’ quality of life.

Gonarthrosis of the Knee – Causes, Stages, and What Gonarthrosis Is

Gonarthrosis is a progressive chronic disease that affects the knee joint, causing gradual deterioration of the articular cartilage. Cartilage is a soft, smooth tissue that covers the ends of bones in joints, allowing for their fluid movement. The tissue erodes and becomes thinner, leading to the bones rubbing against each other and the formation of bone spurs. Also, early or advanced gonarthrosis can develop unilaterally or bilaterally.

What are the Causes of Gonarthrosis?

A major risk factor for gonarthrosis is being overweight. Age and genetic predisposition are also other known causes. Gonarthrosis is more common in women than in men. However, several factors can contribute to the onset of this condition. Here are the most important ones:

Age: Gonarthrosis becomes more common as we age. Cartilage deteriorates over time due to normal wear and tear and degenerative processes. The main reason for this wear is the body’s decreased ability to repair minor damage.

Genetic Factors: There is a genetic predisposition for gonarthrosis. People with a family history of gonarthrosis after retirement are more likely to develop this condition themselves. However, there are also situations where this predisposition may exist throughout life without causing symptoms.

Previous Trauma: Prior knee injuries, such as severe sprains or meniscus tears, can increase the risk of developing gonarthrosis. Therefore, Premium Aronia Collagen – formula for healthy joints, muscles, and bones, of natural origin, may be recommended. Containing glucosamine, chondroitin, and other compounds, this product helps protect our knees from various degenerative conditions.

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Overexertion, Dietary Habits, and Lifestyle: Activities that involve overexertion of the knee joint, such as long-distance running or heavy physical labor, can contribute to the development of gonarthrosis. A diet lacking in nutrients, especially calcium and vitamin D, can affect joint health. Also, obesity can put extra pressure on the knee joints, increasing the risk of advanced gonarthrosis.

Structural Abnormalities and Pre-existing Conditions: Flat feet or genu varum (bowlegs) can increase pressure on certain parts of the knee joint, accelerating cartilage wear. Medical conditions such as rheumatoid arthritis or other forms of inflammatory arthritis can increase the risk of gonarthrosis. Therefore, it is important to be evaluated by a doctor to determine if there is a history of disease or injury.

Triggering Factors of Gonarthrosis

In addition to the factors mentioned above, there are also triggering factors that can worsen symptoms and accelerate disease progression. Chronic stress can worsen gonarthrosis symptoms by increasing muscle tension and inflammation. Weakness or imbalance of the muscles around the knee joint can put additional pressure on the joint and worsen gonarthrosis symptoms.

Gonarthrosis is a condition found in many people worldwide. Although the causes and triggering factors vary from person to person, it is important to understand the role these factors play in the development and progression of the disease. Initial symptoms can be mild and transient, but they can progress to persistent and severe pain or even movement restrictions.

What are the Stages and Symptoms Characterized by Gonarthrosis?

As mentioned, this disease progresses from mild, transient pain to quite severe symptoms. As with many degenerative conditions, gonarthrosis can also be divided into several stages. Being informed about them is also important for people who want to know if gonarthrosis can be classified as a disability, which is useful information for employment. Below, we present the staging of this health problem:

Stage 1: Early Gonarthrosis

The early stage is also called primary gonarthrosis. It is characterized by the first signs of articular cartilage damage and mild inflammation around the knee joint. Diagnosis at this stage can be difficult, as the signs may be mistaken for other knee conditions. Symptoms are sometimes subtle and may include:

• Mild pain around the knee, especially after periods of intense physical activity, cycling, or walking.
• Stiffness or difficulty in movement after prolonged periods of rest.
• Knee creaking or popping during movement.

Stage 2: Moderate Gonarthrosis

Grade 2 gonarthrosis involves more evident damage to the articular cartilage. At the same time, symptoms become more pronounced and bothersome. In this case, the main signs are:

• Persistent pain around the knee, which can affect daily activities and sleep.
• More pronounced knee stiffness, which can persist for a longer time after waking up or after prolonged periods of inactivity.
• Limited knee mobility and flexibility, with difficulty in flexion and extension.

Stage 3: Advanced Gonarthrosis

Advanced gonarthrosis is characterized by extensive damage to the articular cartilage and significant inflammation of the tissues around the knee. Living with this type of gonarthrosis involves severe symptoms. The main elements observed at this stage are:

• Severe and constant knee pain, which may be present even at rest.
• Severe stiffness of the knee joint, significantly limiting movement.
• Deformation of the knee joint, with possible swelling or bony deformities.
• Reduced ability to bear weight on the knee or perform simple activities like walking.

Stage 4: Severe Gonarthrosis

Grade 4 gonarthrosis involves a severely affected, even immobile joint. Symptoms are extremely debilitating and can significantly affect the patient’s quality of life. The observed signs are:

• Persistent knee pain, which may be present even at rest and can be difficult to control with conventional medications.
• Severe stiffness of the knee joint, with very limited movement.
• Loss of knee joint function, with the inability to perform simple daily activities.
• Severe knee joint deformities, with possible formation of bone spurs and pronounced bony deformities.

Understanding the stages and available treatment options is essential for effective disease management and maintaining the patient’s quality of life. Fortunately, there is a wide range of supplements for joints that help the body early on in preventing some signs of the disease. We can easily find all of them and include them in our daily diet, even before the appearance of the first symptoms.

How is Gonarthrosis Diagnosed?

Correct and early diagnosis is very important for adequate disease management and improving patients’ quality of life. Signs and symptoms can vary in intensity and progress over time. Let’s discover the steps to follow for an accurate diagnosis:

Consultation

Clinical evaluation is essential for the diagnosis of gonarthrosis. The doctor will examine the patient’s knee to assess mobility, stability, and local symptoms such as swelling or tenderness. Various maneuvers may be performed to assess joint integrity and determine the degree of involvement. The doctor will discuss symptoms, medical history, physical activities, and the level of pain and discomfort associated with gonarthrosis with the patient.

Imaging

Medical imaging plays a crucial role in confirming the diagnosis of gonarthrosis and assessing the degree of damage to the knee joint. The main imaging techniques used are X-rays, computed tomography (CT), magnetic resonance imaging (MRI), or ultrasound. These can detect deformities in the joint surfaces.

X-rays can indicate narrowed joint space, bone spurs or osteophytes, and other signs of joint damage. CT scans can provide more detailed images of the knee joint, which will be used for diagnosing gonarthrosis and staging the disease. MRI is very suitable for visualizing details of the knee joint structures. Through this method, we can also see cartilage, ligaments, and tendons. Ultrasound can be used to assess the presence of fluid in the joint and to guide intra-articular injection procedures.

Laboratory Tests

While there are no specific laboratory tests for diagnosing gonarthrosis, they can rule out other conditions that may have similar symptoms to gonarthrosis or assess associated inflammatory levels. Blood tests may include inflammation tests or tests for other types of arthritis.

Inflammation tests include ESR (erythrocyte sedimentation rate) and C-reactive protein, which can be elevated in the presence of associated inflammation. Tests for other forms of arthritis, such as rheumatoid factor or anti-CCP antibodies, can be positive in cases of rheumatoid arthritis. Therefore, various options are available for diagnosing gonarthrosis.

Differential Diagnosis

Differential diagnosis is important to rule out other conditions that can cause symptoms similar to gonarthrosis. These include rheumatoid arthritis, post-traumatic arthritis, synovitis, or other knee conditions. However, regardless of the diagnosis received, natural supplements can be of real help. In this regard, you have the option to try Omega3 supplements, specially created for joint health.

The diagnosis of gonarthrosis is complex and involves following several steps. It is recommended to consult a rheumatologist or orthopedist for proper evaluation and management of gonarthrosis. Only in this way can appropriate treatment be established.

Foods to Avoid with Gonarthrosis, Remedies, and Treatment for This Condition

For anyone diagnosed with gonarthrosis to feel well, they must follow a treatment. In addition to conventional methods, there is growing interest in using foods and supplements with anti-inflammatory and antioxidant potential. This specifically includes aronia and sea buckthorn. Prevention of gonarthrosis is essential to reduce the risk of developing this condition and maintain knee joint health. Some preventive measures include:

1. Watch Your Weight: Overweight and obesity are major risk factors for gonarthrosis. Excess weight puts additional pressure on the knee joint. Maintaining a healthy weight can reduce stress on the knee and prevent cartilage damage.
2. Physical Activity: Strengthening and flexibility exercises can help maintain knee joint health and prevent cartilage loss. Activities such as walking, cycling, swimming, and yoga can be beneficial. Massage is also recommended for gonarthrosis. Athletes can also test the effectiveness of Omega3 capsules, suitable for patients who do not want to give up an active lifestyle.
3. Protect Your Knee Joint: People involved in sports or activities that put increased pressure on the knee joint must be more careful. If we run or walk on hard surfaces, it is important to wear protective equipment. This includes knee pads to prevent injuries and joint damage.
4. Healthy and Balanced Diet: Adopting a healthy diet is a very important measure. A diet rich in essential nutrients, such as vitamin C, D, and calcium, can help maintain joint health. Consuming foods rich in antioxidants and anti-inflammatory compounds can also help reduce inflammation and protect articular cartilage.

Foods to Avoid with Gonarthrosis

If we know we are at risk of gonarthrosis or have already been diagnosed with this condition, it is recommended to avoid certain foods. Biscuits, sweets, carbonated drinks, and other high-sugar products can increase inflammation and worsen gonarthrosis symptoms. Excessive consumption of red meat and foods high in saturated fat can contribute to inflammation and worsen pain. It is recommended to opt for healthier protein sources, such as fish, chicken, and legumes.

Processed meats, canned foods, and fast food are high in sodium, which causes water retention and inflammation. It is important to read labels and choose low-sodium products. Some people with gonarthrosis may experience an exacerbation of symptoms when consuming full-fat dairy products, which are high in saturated fat. Instead, we can choose low-fat products or plant-based alternatives, such as almond or coconut milk.

In addition to foods to avoid with gonarthrosis, alcohol should also be avoided. Excessive consumption can worsen inflammation and affect joint health. If we suffer from this condition, it is recommended to limit alcohol consumption as much as possible.

Treatment for Gonarthrosis

The treatment for gonarthrosis aims to manage symptoms and slow the progression of the disease. In addition to conventional options, there are many remedies for gonarthrosis. For example, Premium Aronia Collagen – formula for joints, muscles, and bones is very useful. It is very easy to consume and contains ingredients that help control rheumatic conditions.

This product has a unique formula consisting of collagen, glucosamine chondroitin, aronia juice, aloe vera, and other beneficial ingredients. It is designed to enhance mobility and flexibility, having anti-inflammatory, antioxidant, and analgesic properties. Premium Aronia Collagen has a liquid composition and a distinctive fruit flavor. Thus, you enjoy a pleasant taste and benefits for the health of your joints, muscles, and bones.

The mix of ingredients in this product can help reduce oxidative stress in the body. This contributes to avoiding damage to joint tissues. Therefore, with its help, you will provide beneficial supplements for maintaining joint health. Order it from our website and enjoy a unique and advanced formula!

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Gonarthrosis is a common condition that can cause pain and discomfort. Proper prevention and treatment of gonarthrosis are essential for maintaining joint health and improving patients’ quality of life. We must not forget the benefits of natural products for our body’s well-being.

References:

• Kwiatkowski K, PÅ‚omiÅ„ski J. [Gonarthrosis–pathomechanism and diagnosis]. Polski Merkuriusz Lekarski : Organ Polskiego Towarzystwa Lekarskiego. 2004 Oct;17(100):415-419. PMID: 15690718.
• Sun Y, Stürmer T, Günther KP, Brenner H. [Incidence and prevalence of cox- and gonarthrosis in the general population]. Zeitschrift fur Orthopadie und Ihre Grenzgebiete. 1997 May-Jun;135(3):184-192. DOI: 10.1055/s-2008-1039578. PMID: 9334070.
• Cerza F, Carnì S, Carcangiu A, et al. Comparison Between Hyaluronic Acid and Platelet-Rich Plasma, Intra-articular Infiltration in the Treatment of Gonarthrosis. The American Journal of Sports Medicine. 2012;40(12):2822-2827. doi:10.1177/0363546512461902
• Graham W. Keyes, Andrew J. Carr, Russell K. Miller & John W. Goodfellow (1992) The radiographic classification of medial gonarthrosis, Acta Orthopaedica Scandinavica, 63:5, 497-501, DOI: 10.3109/17453679209154722