Low Libido: Why Does Loss of Sexual Desire Occur in Women and Men, and What Remedies Are Available?

It is considered that happiness is a subjective concept, each of us finding joy in different hobbies and activities. However, there are also universal factors that bring happiness to people, and love is one of them. Regardless of age, whether we are young or older, the presence of a loved one beside us gives us a feeling of well-being and security.

In a couple, happiness also involves maintaining a healthy and active sex life, which implies an increased libido. What does this mean? Libido represents sexual desire or appetite, which varies from person to person. Although its level can fluctuate throughout life, a sudden and persistent drop is not considered normal. Fluctuations in sexual desire can be caused by various factors, but how can we identify when they become problematic? There are several indicators that can help us understand if something unusual is happening.

What does a low libido mean? In the article below, we will discover what it is, how it manifests in women and men, and what its causes are. We will also look at some remedies that can help restore a normal intimate life.

Low Libido – What It Means and What Are the Normal Limits of Sexual Appetite

The word libido comes from the Latin “libido,” meaning sexual desire or craving. However, it is not related to our reproductive organs but to the brain, being the main “responsible” for our desire to have sex. Therefore, it is normal throughout life:

• for libido to be very high;
• for there to be times when it decreases;
• for our interest in sex not to be the same as our partner’s all the time.

What does a normal libido value mean? This cannot be quantified exactly, as each person is different, and so will be their sexual appetite. Thus, the question arises: how do we know if we have a low libido? Lack of interest in sexual activity is the most obvious sign of reduced libido, but it can be revitalized, depending on the cause of its decrease.

Sexual appetite can be stimulated both through activities with a partner and sufficient rest, but there are also certain supplements that can help us. Among these are fruits, with the pomegranate being known as the “fruit of love.”

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Consuming Pomegranate Juice 3L ECO has many benefits, including stimulating sexual appetite. Due to its high antioxidant content, even higher than that of red wine, known for its aphrodisiac properties, pomegranate proves to be an excellent choice. Its properties include anti-aging effects and increased libido. In addition, for women going through menopause, pomegranate juice can be a natural ally for maintaining a satisfying intimate life.

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Low Libido – Main Causes of Sexual Indifference

Often, we notice too late that sexual desire has decreased, which can cause concern and comparisons with others. It is essential to understand that each person has a unique emotional and psychological structure, and sexual appetite varies according to these particularities. Thus, sexual need and desire differ from person to person.

Common Causes of Low Libido in Women and Men

When it comes to low libido, we can refer to specific causes for men and women. But there are also some common reasons for both sexes. Most often, these are:

• Age: As people age, both women and men may experience a decrease in libido.
• Stress: High levels of stress, characteristic of modern society, can inhibit sexual desire.
• Fatigue: This can negatively affect all aspects of life, including sexual life.
• Hormonal changes: These affect both men and women but are more evident in women.
• Sexual problems: Sexual dysfunctions, such as erectile dysfunction in men or vaginal dryness in women, can diminish interest in sex.
• Psychological factors: Anxiety, depression, and other psychological problems can contribute to decreased libido.
• Social influences: Comparing oneself to younger, more attractive people can diminish the sense of desirability.
• The existence of certain diseases: Certain medical conditions can contribute to decreased libido.

In addition, a decrease in sexual attraction to a partner can be related to relationship dynamics. Thus:

• Relationship duration: In long-term relationships, familiarity with the partner can influence libido, both in women and men.
• Couple problems: Lack of communication, frequent conflicts, or infidelity can negatively impact sexual desire.
• Having children: The birth and raising of children are major factors that can contribute to decreased libido for both partners.

These “symptoms” can occur in both women and men, but it is important to understand that the manifestations can vary significantly between the two categories and even from person to person.

Low Libido in Women and Its Causes

In general, women are more affected than men by decreased libido. The causes can be multiple and may coincide with specific moments in life.

Among the most common causes of low libido in women are:

• Age: after 40, they may experience lower libido, especially as they approach menopause;
• Short-term and long-term hormonal changes;
• Various physical conditions, including diseases such as diabetes, hypertension, arthritis, thyroid disorders, and even neurological ones;
• Surgical interventions, especially those performed on the breasts or genital system, are closely linked to low libido in women;
• Depression is often a significant cause of decreased libido in women;
• Physical changes, such as obesity or excessive weight loss that shake self-confidence, making women feel less attractive;
• Infidelity is another factor that can make a woman feel unwanted and unattractive;
• Arguments with a partner can have a profound emotional impact on a woman, affecting her desire for him;
• Various sexual problems, including vaginal dryness, difficulty reaching orgasm, vaginismus, and pain during intercourse.

Also, any woman with a history of sexual or emotional abuse may experience libido problems throughout her life. However, each is a cause that must be treated separately.

How Aging Affects a Woman’s Libido

Very often, age influences the decrease in libido in women. Thus, after 40, when they approach menopause, they may face problems such as:

• hormonal imbalances;
• states of anxiety and even depression;
• decreased self-esteem;
• social pressure and stigma related to aging.

All these are causes that favor a decrease in libido in women. Menopause also brings various sexual problems, including vaginal dryness. During this period, estrogen levels drop, which can lead to reduced interest in love life. Also, sexual intercourse can become uncomfortable and even painful.

Conversely, some menopausal women may experience an increase in testosterone, which can lead to increased sexual appetite.

Certain Diseases Can Lead to Decreased Libido in Women

Numerous studies have shown that the incidence of diseases has increased in recent years. Conditions such as thyroid diseases, heart disease, and even cancer can contribute to decreased libido in women. Invasive surgical interventions necessary for serious illnesses, such as breast or cervical cancer, can significantly affect self-esteem, which, in turn, can considerably reduce sexual desire.

Stress and Fatigue, Two Modern Causes of Low Libido in Women

Stress and fatigue are major factors contributing to decreased libido in women. A lack of time for themselves, for their partners, and for the couple’s relationship can lead to a loss of sexual interest, often accompanied by a feeling of helplessness. These states are often related to emotional disorders, which can worsen the problem, generating imbalances in the couple’s life.

Social and Psychological Factors in the Context of Decreased Sexual Appetite

In today’s society, the social pressure regarding women’s physical appearance is considerably higher. Many women feel the need to make significant efforts to conform to the beauty standards promoted on social media, which can generate a sense of insecurity. This negative perception of one’s own image can contribute to decreased libido, as women may feel less attractive.

Low Libido During Pregnancy

Although pregnancy is one of the most beautiful stages in a woman’s life, it brings significant changes to her sex life. In the first months, libido can decrease for various reasons, including:

• Hormonal changes;
• States of exhaustion and fatigue that occur in the first months of pregnancy;
• Mood swings can lead to decreased libido in women.

However, in the later months of pregnancy, increases in libido may be recorded.

Low Libido After Childbirth

Low libido after pregnancy is often influenced by intense concern for newborn care, which can cause a woman’s attention to focus almost exclusively on the baby, resulting in a decrease in sexual desire. Also, after childbirth:

• The woman will become aware of the physical changes her body has undergone, feeling less attractive;
• Postpartum depression is also a cause of low libido after childbirth;
• Emotional distance between partners, either due to new roles or changes in the relationship after childbirth, can reduce sexual desire for both partners.

Therefore, not only women experience low libido, but men can also experience this. In their case, there are various possible causes, including parental responsibilities.

Low Libido in Men and Its Causes

There are significant differences between the sexual desire of women and that of men. However, the causes of low libido are similar for both categories of people. Hormonally, testosterone is what can contribute to the increase or decrease of men’s appetite. Thus, if a woman enters menopause, a man enters andropause.

Other causes of low libido in men include:

• Various sexual problems, such as erectile dysfunction and premature ejaculation;
• Stress and anxiety, as men can also suffer from depression or other forms of psychological disorders that lead to decreased libido;
• Low self-confidence, both in youth, when they may perceive themselves as inexperienced, and in old age, with the onset of andropause;
• Traumas or negative experiences can result in low libido in men;
• Arguments and misunderstandings in a couple are modern causes of low libido in men, as are certain preoccupations, such as computer games or similar hobbies;
• Social pressure also affects men, especially those who do not fit the standards of masculinity promoted on social media, which can lead to decreased self-esteem and sexual desire;
• Certain diseases, such as heart disease and diabetes, can reduce men’s libido;
• Alcohol consumption is often associated with decreased libido in men.

Low Libido and Methods to Increase Sexual Desire

Low libido is not a disease in itself, which is why the methods by which we can restore our sexual desire are quite diverse. Both women and men can resort to various solutions, including:

• Psychological counseling: This can help individuals understand the reasons for decreased libido, representing an important first step towards recovery.
• Physical activity: Any type of exercise contributes to increased self-confidence and the release of serotonin, the happiness hormone, which helps reduce anxiety.
• Balanced diet: A healthy diet plays an essential role in increasing libido, maintaining overall health and a harmonious physical appearance, which enhances self-esteem.
• Adequate rest and sleep: Quality sleep and sufficient rest contribute to relaxation and a general state of well-being.

In some cases, medications may be prescribed not to directly increase libido, but to treat anxiety and depression, which can affect sexual desire. It is essential to talk to a psychologist to identify the most suitable therapeutic approach.

In conclusion, both women and men can experience decreased libido at different stages of life. In certain situations, such as during pregnancy or after childbirth, it is normal for sexual desire to be diminished. However, in other cases, a persistent drop in libido may indicate a problem that requires attention. It is important to identify the causes of this decrease, which can be diverse and often similar in both sexes. For this reason, solutions involve improving lifestyle rather than resorting to medication. Additionally, consulting a psychologist can offer valuable insights into overall well-being, which also influences sexual desire.

References:

https://my.clevelandclinic.org/health/diseases/15216-low-libido-low-sex-drive

https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/symptoms-causes/syc-20374554

https://www.nhsinform.scot/illnesses-and-conditions/sexual-and-reproductive/loss-of-libido/

https://www.nhs.uk/conditions/loss-of-libido/

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