Urinary Frequency – How to Relieve the Unpleasant Sensation

Our body reacts to several types of internal and external factors. Thus, from autoimmune reactions to the common cold, we can develop certain sensitivities that manifest in various ways. One of the most frequent sensations is the urge to urinate, which we can feel even when we don’t need to go to the toilet.

Most of the time, the need to urinate is a physiological, therefore normal, occurrence. Sometimes, however, we can experience this sensation in situations of discomfort or even as a result of urinary tract infections. When we feel the need to urinate frequently, we can say that we suffer from pollakiuria.

What is pollakiuria? Its scientific definition is benign idiopathic urinary frequency. In simple terms, it refers to frequent urination during the day, without a specific reason or cause. Who does it affect? Everyone, from children to adults of all ages. What can we do to alleviate the unpleasant sensation of constantly going to the toilet? There are several aspects we need to know when we want effective treatment for pollakiuria.

Below, we will explore the causes of pollakiuria, its early signs, and the measures we can take to manage and treat it effectively.

Pollakiuria – definition, causes, and risk factors

Pollakiuria is characterized by frequent urination and is a condition called *benign idiopathic urinary frequency*. Urination occurs more during the day and has no specific cause.

When we eliminate more than 3 liters of urine per day, pollakiuria turns into *polyuria*. The latter requires greater medical attention because, in addition to urine, we will also eliminate from the body:

• water;
• urea;
• uric acid;
• toxins;
• waste products.

While we can do without accumulated toxins and waste products in the body, the loss of water can lead to dehydration. Also, because frequent urination can also predispose us to urinary tract infections due to poor hygiene, we must take care of the health of the urinary tract.

*Cranberry juice, a gift from nature for the body*

One of the simplest and most effective ways to take care of the health of the urinary tract is to consume cranberries. It is a medicinal plant rich in vitamin C. Among its properties is its antibacterial effect; cranberries are used both for preventing and treating urinary tract infections. Due to the proanthocyanidins in its composition, bacteria in the bladder can no longer attach to its walls, thus facilitating their elimination from the body.

The simplest way to consume the plant’s fruits is in the form of Pure Cranberry Juice 3L ECO, as they will not have the sharp taste they naturally possess. Cranberry juice is also very easy to administer to children, especially since pollakiuria is more frequent in young children. Cold-pressed, without added sugar, additives, and colorants, this supplement supports the immune system and helps with other conditions, such as liver and kidney diseases.

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*Frequent urination and its causes*

Urination is a natural action, so when we know or feel that we are going to the toilet too often, it is normal to wonder what pollakiuria is. On the other hand, the amount of fluids consumed in a day, exposure to other factors such as cold can make us urinate more often.

Pollakiuria is a condition characterized by frequent urination, when an adult urinates more than 8 times in 24 hours, under normal conditions, i.e., after usual fluid consumption. Normally, a healthy person eliminates about 70% of the fluids they ingest through urine.

Putting aside normal situations, the causes of pollakiuria are:

• kidney diseases;
• diabetes;
• stroke;
• certain neurological diseases;
• urinary tract infections;
• overactive bladder;
• cystitis or inflammation of the bladder;
• bladder stones or the formation of stones in the bladder;
• other conditions, depending on the sex of the person suffering from frequent urination.

Beyond these, anxiety and stress can cause short-term pollakiuria.

Sometimes, pollakiuria can also be accompanied by abdominal pain, lower back pain, and chills. Besides these causes, there are also certain risk factors to which, once exposed, we can suffer from pollakiuria.

*Risk factors associated with frequent urination*

Not infrequently, pollakiuria can be favored by certain risk factors. Among these, the most frequent are:

• hormonal changes, both in women and men, as well as in adolescents;
• neurological disorders that can lead to incorrect signal transmission from the brain to the bladder. In this case, however, it is important not to confuse pollakiuria with urinary incontinence;
• weakening of the pelvic muscles;
• spasms of the pelvic muscles;
• administration of medications that have frequent urination as a side effect;
• stroke;
• multiple sclerosis;
• in adults, certain sexually transmitted diseases, such as gonorrhea, which can lead to the need to urinate more often;
• obesity, which is a risk factor for frequent urination;
• the use of urinary catheters in certain diseases can lead to short or medium-term pollakiuria.

These are the main causes and risk factors that can lead to the onset of pollakiuria. It is essential to understand that both adults and children can experience frequent urination in various contexts or as a result of medical conditions. Therefore, it is important to carefully monitor the symptoms experienced, to know the opportune moment when to consult a specialist. The doctor will be able to establish the necessary tests for diagnosis and recommend appropriate treatments.

Symptoms and distinctive features of frequent urination according to age groups and associated pathological conditions

Pollakiuria is characterized by frequent urination in both children and adults. Although the symptoms can be similar in some cases, the causes vary depending on the age group and sex of the person, and identifying them is essential for a correct diagnosis and adequate treatment.

Beyond the obvious symptom of the frequent urge to urinate, there are other signs that may indicate the presence of pollakiuria, including:

• pain or discomfort during urination;
• difficulty urinating;
• hematuria or the presence of blood in the urine;
• thirst or the need to drink more water than usual due to dehydration;
• nausea and vomiting in some cases.

Pollakiuria can manifest distinct symptoms and have different causes depending on sex and age group. Thus, women, men, and children may present varied clinical manifestations of pollakiuria, and the causes and etiological factors may differ significantly from those already mentioned.

Frequent urination in women

Pollakiuria is one of the most common conditions among women, with a wide range of causes. Among the factors that should not cause concern is pregnancy. Especially in the last trimester, the fetus exerts pressure on the pelvic organs, including the bladder, leading to frequent urination. This occurs because the bladder does not empty completely. After childbirth, pollakiuria symptoms gradually improve as the body returns to its normal state.

Pollakiuria in women can have multiple causes, and besides the physiological changes during pregnancy, there are also other conditions that can favor the onset of this symptom. Among the most common conditions are diseases of the reproductive system, such as *vaginitis*. This gynecological infection is characterized by pain and genital discomfort, often accompanied by frequent urination, burning, and itching during urination. Vaginal discharge, white or yellow, with an unpleasant odor, may also occur. In most cases, treating vaginitis helps alleviate pollakiuria.

Another factor that can cause pollakiuria in women is *menopause*, marked by a decrease in estrogen levels. This hormone plays an essential role in maintaining bladder muscle tone, and its decline can lead to weakened bladder walls and, consequently, the onset of pollakiuria, including nocturia.

Also, young women are often more susceptible to urinary tract infections, which can lead to increased urination frequency. After the age of 40, overactive bladder syndrome becomes a common cause of pollakiuria, associated with a constant urge to urinate frequently, even when the bladder is not full.

Frequent urination in men

Pollakiuria also affects men. In their case, the most frequent causes of frequent urination are:

• urinary tract infections;
• formation of kidney stones or renal calculi;
• prostate conditions;
• bladder irritation;
• abdominal trauma that can damage the bladder;
• consumption of fluids that increase urination frequency.

Among the frequently encountered symptoms in men suffering from frequent urination are:

• pain, especially in older men suffering from prostate problems;
• red or brownish urine color;
• fever;
• difficulty urinating or interrupted stream during urination;
• urgent need to urinate or loss of bladder control.

As with women, certain conditions can cause pollakiuria in men. Among the most common are:

• overactive bladder in middle-aged men;
• benign prostatic hyperplasia;
• prostatitis or inflammation of the prostate;
• bladder stones;
• painful bladder syndrome or interstitial cystitis;
• narrowing of the urethra or urethral stricture;
• urinary tract infections.

Also, prostate cancer and the administration of medications for its treatment can lead to frequent urination in men.

Pollakiuria in children

While for adults, frequent urination may mean going to the toilet more than 10 times, in children pollakiuria comes with much greater discomfort. They can end up urinating more than 20 times a day.

In children, the triggers for pollakiuria can be completely different from those in adults. Children can suffer from this condition even due to psychological factors. Thus, sudden changes or situations that cause psychological or physical discomfort can favor the onset of frequent urination.

In addition to these, there are also physiological conditions that can cause pollakiuria in children, including:

• interstitial or non-bacterial cystitis;
• inflammation of the urethra or bladder;
• imbalances in body chemicals;
• increased levels of calcium in the urine.

Regardless of the age of the patient affected by pollakiuria, there are circumstances that require immediate consultation with a specialist, as well as situations where the condition can be managed effectively with specific treatments.

Diagnostic evaluation, therapeutic options, and adjuvant interventions recommended for managing pollakiuria

Pollakiuria is a multifactorial condition, with various causes that vary depending on the patient’s clinical context. In some situations, it can be a temporary problem with no severity, but in others, medical intervention is imperative.

In the case of women, the management of frequent urination can be carried out by the family doctor or specialists, such as a gynecologist or nephrologist. Men facing conditions that induce pollakiuria should consult a urologist. Children, on the other hand, can benefit from evaluation by a general practitioner or a pediatrician, depending on the specificity of the symptoms.

The main symptoms that should prompt us to consult a doctor when experiencing frequent urination include:

• changed urine color and its coloring maroon or red;
• presence of blood in the urine;
• fever above 39 degrees Celsius;
• chills;
• pelvic pain;
• unusual odors in the genital area.

Based on these symptoms, the doctor may indicate the following investigations:

• urinalysis;
• urine culture;
• blood tests;
• abdominal ultrasound;
• abdominal X-ray or computed tomography.

Based on the results, certain medications will be prescribed.

*Therapeutic options and remedies for managing pollakiuria*

The treatment of pollakiuria depends on the specific etiology of the condition. In cases where it is caused by urinary tract infections, broad-spectrum or targeted antibiotics will be administered, depending on the identified pathogen. In the case of overactive bladder, the use of anticholinergics is recommended, which inhibit involuntary contractions of the bladder muscles. Also, regulating fluid intake, especially in patients with diabetes, is an essential therapeutic approach for reducing symptoms.

Phytotherapeutic remedies, such as *cranberry* extracts, *vitamin C*, and *D-mannose*, have shown significant antibacterial effects in recurrent urinary tract infections and can help prevent them. These interventions must be supported by careful monitoring of urinary tract health for optimal management of pollakiuria.

In conclusion, what does pollakiuria mean? The simple definition of pollakiuria refers to frequent urination, a symptom that can have multiple causes, from minor urinary tract infections to more serious conditions. This problem can affect both children and adults, and symptoms vary by age and sex. In addition to the sensation of frequent urination, additional discomfort may occur, such as burning or pain during urination, depending on the etiology of the condition. When urine takes on an abnormal color or contains blood, it is imperative not to delay medical consultation. The specialist doctor, based on investigations and analyses, will be able to establish a precise diagnosis and recommend appropriate treatments. In parallel, natural remedies, such as cranberries and D-mannose, can be useful in managing and preventing frequent urination, having an antibacterial effect and supporting urinary tract health.

References:

https://www.healthline.com/health/pollakiuria

https://www.healthline.com/health/overactive-bladder/frequent-urination-women

https://www.healthline.com/health/overactive-bladder

https://www.urologyhealth.org/urologic-conditions/overactive-bladder-(oab)

https://www.cedars-sinai.edu/Patients/Health-Conditions/Overactive-Bladder.aspx

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