What is Aronia? Discover one of the healthiest fruits in the world 💜
Aronia berries are usually labeled as the healthiest fruits on Earth and many doctors agree with this classification.
Due to the rich amount of vitamins, minerals, and antioxidants, these wonder fruits are beneficial against over 100 conditions.
Their regular consumption regulates blood sugar, reduces the risk of cancer, lowers blood pressure, and strengthens the immune system. And that’s just the beginning.
Next, you will discover all the essential information about aronia super fruits and their benefits for a healthy body and mind.
Article Structure
2. What does aronia look like?
3. What does aronia taste like?
5. Aronia properties and vitamins
8. What our customers say about aronia
Let’s start. 🙂
1. What is aronia?
Aronia is a bush with fruits known worldwide for their healing properties.
Its fruits can be red, black, or purple and have been helping humanity for over 200 years.
They were first discovered in North America, where Native American tribes used them against colds, and later they were also brought to Europe.
In English, these fruits are known as “chokeberry”, while in Romania our grandmothers call them black rowan.
They are also nicknamed “the astronauts’ fruit” because Russian astronauts consumed them regularly in the 1950s, considering them a source of nutrients and vitamins.
2. What does aronia look like?
Aronia fruits are small and round. They can be red, black, or purple, depending on the shrub species.
Of the 3 variants, the plant with black fruits is the most renowned for its healing properties.
Scientists call it Aronia Melanocarpa and study it in universities around the world. At the same time, it is the species we cultivate precisely because of these properties.
Its fruits look like this:
3. What does aronia taste like?
The fruits are edible and stand out from the first try.
When consumed fresh, they have an astringent and bitter taste. However, after being frozen, they start to acquire a slightly sweeter taste.
To make them more appealing, they can be consumed with other dried fruits – sour or sweet – such as nuts, blueberries, cranberries, or various seeds.
4. How is aronia consumed?
In general, aronia fruits can be consumed fresh or dried.
Fresh
Fruits harvested at maturity can be used to make aronia juice, syrup, wine, or jam – all excellent ways to consume these healthy fruits.
Furthermore, it is important to keep them refrigerated (not exceeding 5 degrees Celsius) and protected from sunlight. Under these conditions, the shelf life is up to 2 months.
Dried
The fruits can be dried on paper, being stored for a maximum of 2 weeks at a temperature of 15-20 degrees Celsius with 80% humidity.
Afterwards, they can be ground to prepare an antioxidant tea or included in many tasty desserts such as muffins, cakes, sweet bread, or cheesecake.
5. Aronia properties and vitamins
Aronia fruits contain the most important vitamins and minerals for the human body, in high concentrations.
We are talking about vitamins such as:
- Vitamin C (35% of the Recommended Daily Allowance);
- Vitamin E (8% of the RDA);
- Vitamin K (17% of the RDA);
- Vitamin A (7% of the RDA).
As well as very rare vitamins, such as:
- Vitamin Q, which plays an important role in the prevention and treatment of serious diseases: Parkinson’s, cancer, and asthma;
- Vitamin P, which helps vitamin C to be assimilated in the body.
Regarding minerals, in aronia fruits, we will find:
- Magnesium (5% of the RDA),
- Manganese (32% of the RDA),
- Folates (6% of the RDA),
- Potassium (3% of the RDA),
- Iron (8% of the RDA),
- Calcium (5% of the RDA),
- Zinc (5% of the RDA).
Last but not least, these wonder fruits contain 15 times more antioxidants than blueberries or cranberries, having the highest level of proanthocyanidins and anthocyanins compared to other foods.
Taken together, the vitamins, minerals, and antioxidants in these wonder fruits protect our body against over 100 conditions.
At the same time, they provide us with more energy, strengthen our immune system, combat stress, contribute to bone health, and protect us from infections.
If you want to enjoy all these benefits, we invite you to order natural aronia juice right now. To do this, just click below and place an order:
Click here and order aronia juice
6. Aronia contraindications
Aronia fruits have no contraindications, nor side effects.
They can be consumed long-term by both adults and children over 1 year of age.
However, for extra safety, we recommend pregnant women and breastfeeding mothers to consult with their family doctor before including them in their daily diet.
7. Aronia benefits – what is aronia good for?
Fruits are a real help in weight loss diets
If you want to lose a few pounds or get rid of abdominal fat, aronia fruits can help you.
They contain very few calories but many nutrients and dietary fibers that contribute to weight loss.
In addition, the fruits are also excellent for detoxification diets, successfully eliminating toxins and compounds from the body that can lead to water retention and excess fat accumulation.
In fact, aronia also contains natural acids that regulate blood sugar levels, which reduces cravings for sweets and fatty foods.
Regulates blood sugar and prevents the onset of diabetes
Aronia fruits help anyone with diabetes, regardless of age.
Numerous studies have shown that they regulate blood sugar and stimulate insulin production in the body.
At the same time, it has also been demonstrated that aronia fruits can prevent the onset of diabetes and regulate blood sugar levels.
All these benefits are due to the fact that aronia contains anthocyanins – natural pigments that have proven useful in the treatment of diabetes mellitus, as well as in reducing the risk of obesity and heart disease.
Lowers blood pressure and reduces the chances of a heart attack
Aronia super fruits are also good for the heart.
Due to their high potassium content, they lower blood pressure and reduce the chances of myocardial infarction.
Their regular consumption has beneficial effects on the entire cardiovascular system, also improving the elasticity of blood vessels.
Thus, they manage to prevent coronary heart disease and treat atherosclerosis.
Reduces the risk of cancer
Due to the high number of antioxidants, aronia also reduces the risk of breast, lung, ovarian, pancreatic, skin, and colon cancer.
In addition, it is worth noting that aronia fruits strengthen the body during chemotherapy and help it to recover faster and stronger.
These benefits have led researchers from several continents to state that aronia is a true adversary against cancer and should complement the classic treatments used by doctors.
Protects and strengthens the immune system
Full of essential vitamins and minerals for the human body, aronia fruits have another important benefit for the body: they protect and strengthen our immune system.
Whether we are talking about vitamin C, vitamin A, vitamin E, or Iron, Zinc, and Calcium – our system becomes strong and resistant thanks to them.
Thus, we obtain a body capable of fighting viruses, bacteria, and microbes that threaten our health, especially during a pandemic.
Protects the body against the flu
Researchers have shown that aronia can even stop the reproduction of the influenza virus.
This beneficial effect is due to the fact that aronia fruits are rich in ellagic acid and myricetin – 2 micronutrients very useful for our body.
Both have antioxidant properties, which remove toxins from the body and protect it from dangerous molecules known as free radicals.
As a result, these fruits protect our body from respiratory viruses and reduce our chances of infection.
Protects the eyes against cataracts and inflammation
In addition to other health benefits, aronia fruits are also beneficial for the eyes.
They contain a large amount of carotene, which prevents cell damage and protects the eyes against cataract formation.
In addition, aronia also contains flavonoids – powerful antioxidants that protect the eyes from UV rays and inflammation.
Have a calming effect and take care of mental health
Aronia fruits also have psychological benefits.
Studies have shown that it significantly reduces symptoms of anxiety and depression. For example, the effectiveness of the juice has been compared by doctors to calming medications prescribed to reduce anxiety.
At the same time, their regular consumption fights against serious conditions such as dementia or Alzheimer’s.
Drink aronia juice and take care of your health
If you want to enjoy all these benefits, we recommend drinking natural aronia juice every day.
It is the most effective way to consume aronia fruits because cold-pressed juice retains all the healing properties of these wonder fruits.
In addition, you only need to drink 100ml of juice per day and in a few weeks, you will start to feel its healing power.
Order aronia juice now and it will reach you in a few days. To do this, just click below and place an order:
Click here and order aronia juice
And if you prefer to buy it in person, we invite you to purchase it from dm-drogerie markt stores in your city.
Click here and see the stores where you can buy the juice
8. Over 10,000 Romanians are enjoying this wonder juice
To date, over 10,000 Romanians have tried natural aronia fruit juice.
Here’s what some of our customers say:
“I’ve drunk liters of it! It’s exceptional! A notice for diabetics: it really lowers blood sugar after a while! I’m speaking from personal experience, as a diabetic.” – Ofelia
“My husband consumed it throughout his chemotherapy. It’s wonderful for vitaminizing the body!” – Claudia
“Delicious! Good taste, consumed daily, as a vitamin and mineral intake necessary to supplement immunity! I highly recommend it!” – Mariana
“It’s very good and healthy… it has many benefits! Buy with confidence! I used it and it regulated my cholesterol!” – Aneta
“Very good! I normalized all my blood test values.” – Bunelu
“I drink aronia juice daily. It gives me energy and provides me with greater concentration in my daily activities! My wife calls it the elixir of youth and doesn’t start her day without it, even though she is also breastfeeding our son. I highly recommend it!” – Adrian
We invite you to also enjoy all the properties of this juice with hundreds of benefits for body and mind.
Click here and order aronia juice online
And if you prefer to buy it in person, don’t forget that you can purchase it from dm-drogerie markt stores in your city.
See the stores where you can buy the juice
Whichever way you choose, the juice will reach you in a few days and will take care of your health. 🙂